Our belief

Protein.
Already in your food.

"Plate change nahi karni, bass usse complete karna hai."

No powders. No shakes. Just your kitchen — doing more.

1 in 3 Indians is protein-deficient. Not because we eat less, but because protein doesn't always show up in our meals every day.

Protein Chef is changing that — without changing how you eat. Instead of asking you to eat differently, we added protein to the foods you already love. Breads, rotis, snacks, rusks, cookies.

Wondering how?

✦
High-protein breads with up to 64g protein per loaf
✦
Baked snacks with up to 20g protein
✦
Protein atta that tastes and feels like every roti you already make

No lifestyle overhaul. No new habits to build. Just everyday food, made better.

LIMITED EDITION

A Kit. Just for Maa.

This hamper can be availed
Between 10th May - 10th June
Coupon code is valid for single use and
Customer can avail 1 hamper per coupon.

Four protein-rich essentials, packed together. Tied with a ribbon. Made for you — the one who feeds everyone first.

Product Image
The Protein Chef × Mother's Day

Everything you need to start eating right.

Rs. 375
What's inside
✓ High Protein Sharbati Atta
15g per 3 rotis
✓ High Protein Wheat Rusk
3g per serve
✓ Baked Coated Peanuts
High protein snack
View product →
THE RECIPES

Make it for you, Maa.

Each recipe uses a Protein Chef product as the base. The protein number you see — that's from the food. Not a supplement.

01 · RUSK

Guacamole Rusk Bruschetta

PC High Protein Wheat Rusk

7gprotein
252kcal
22gcarbs

Protein from rusk alone (4 pcs) 6.4g

INGREDIENTS

PC High Protein Whear Rusk4 pcs (48g)
Ripe avocado, mashed30g
Cherry tomato, diced20g
Lemon juice½ tsp
Salt, black pepperto taste
Chilli flakes (optional)pinch

METHOD

1
Mash avocado with lemon juice, salt and pepper until smooth but slightly chunky.
2
Fold in tomato gently.
3
Spoon guacamole generously onto each rusk.
4
Top with chilli flakes. Serve immediately.
Protein7g
Energy252 kcal
Total Carbs22g
Dietary Fibre5g
Total Fat11g
Added Sugars2g

02 · SANDWICH

Corn Cheese Sandwich

PC Double Protein Bread

19gprotein
305kcal
30gcarbs

Protein from bread alone (2 slices) 12.8g

INGREDIENTS

Double Protein Bread2 slices
Sweet corn, boiled50g
Cheese slice25g
Butter5g
Salt, pepper, oreganoto taste

METHOD

1
Mix boiled corn with salt, pepper and oregano.
2
Butter one side of each bread slice.
3
Layer cheese and corn mixture on one slice. Close with the second slice.
4
Toast on a tawa or sandwich press for 2 min each side until golden.
5
Cut diagonally and serve hot.
Protein19g
Energy305 kcal
Total Carbs 30g
Dietary Fibre8g
Total Fat10g
Added Sugars 1g

03 · PARATHA

Paneer Paratha

PC High Protein Sharbati Flour

23gprotein
450kcal
55gcarbs

Protein from atta alone (80g) 13g

INGREDIENTS

PC High Protein Sharbati Flour 80g
Paneer, crumbled 60g
Ghee10g
Cumin, chilli, coriander to taste
Saltto taste
Water (for dough) as needed

METHOD

1
Knead flour with water and a pinch of salt to a soft dough. Rest 10 minutes.
2
Mix crumbled paneer with cumin, chilli, coriander and salt.
3
Divide dough into 2 balls. Flatten, stuff with paneer mixture, seal and roll gently.
4
Cook on a hot tawa with ghee, 2–3 min each side until golden patches appear.
5
Serve hot with curd or achaar.
Protein23g
Energy450 kcal
Total Carbs55g
Dietary Fibre11g
Total Fat15g
Added Sugars 0g

04 · TOAST

High Protein Pizza Toast

PC High Protein Bread

17gprotein
262kcal
27gcarbs

Protein from bread alone (2 slices) 9.9g

INGREDIENTS

PC High Protein Bread 2 slices (54g)
Tomato / pizza sauce 20g
Mozzarella / cheese 30g
Bell pepper, onion, corn 40g mixed
Oregano, chilli flakes to taste

METHOD

1
Lightly toast the bread in a pan or toaster.
2
Spread tomato sauce evenly on each slice.
3
Top with chopped veggies and cheese.
4
Grill or air-fry at 180°C for 5–6 min until cheese melts and bubbles.
5
Sprinkle oregano and chilli flakes. Slice and serve.
Protein17g
Energy 262 kcal
Total Carbs 27g
Dietary Fibre6g
Total Fat8g
Added Sugars 1g