If you are looking for unique ways to increase your daily protein intake, this article is just what you need!
Protein is an essential nutrient that helps your body build and repair muscles. Getting sufficient protein in your diet is essential to keep your body healthy and improve your workout performance! Since they contain complex molecules, they are tougher to digest and keep you satiated for longer.
All in all, proteins are miracle nutrients you MUST include in your diet. So let’s talk about how you can efficiently increase your daily protein intake!
Begin your meals with protein
Proteins are known to provide a satiating effect. When you begin your meal with protein, it makes you full faster and ensures you eat fewer calories. Practising this technique boosts your metabolism and helps you sleep better at night!
It also helps keep your blood sugar levels stable after meals!
Switch To Eggs
An egg contains up to 6 grams of complete proteins which regular breakfast options fail to provide. Oatmeal, known to have a high protein content, provides only 5 grams of protein per serving. Eating three hard-boiled eggs every morning gives you 18 grams of protein AND keeps you satiated for longer!
Greek yoghurt
Peanut butter is the best high-protein snack for cravings. Known to increase fat burning, decrease appetite and stabilise blood sugar levels, peanut butter can be enjoyed with various ingredients. Pair it with celery sticks or fruit slices and get an instant 7-gram protein boost!
Superfoods for super proteins
Superfood seeds such as flaxseeds, chia seeds or hemp seeds are potent sources of proteins. Adding 2 tablespoons of these superfoods can boost your meal’s protein by 6 grams. They are also known to have various health benefits, such as aiding in weight loss and boosting your heart health!
Say yes to Hummus
Made from chickpeas, this delicious Mediterranean dip is high in proteins and heart-healthy fats. Hummus helps you lose weight and stay fit. You can pair hummus with any ingredient, including a variety of vegetables or low-carb chips !
Say cheese
Natural, non-processed cheese is a great snacking option if you are looking for a protein boost. One serving of cheddar cheese contains 7 grams of protein with 30 fewer calories and 6 times more calcium.
It is great for your heart health and does not raise cholesterol levels. Consuming cheese with vegetables or sliced fruit makes a great snack before meals!
Switch to Protein Chef!
A truly unique and great way to boost your everyday protein intake efficiently! Protein Chef provides easy high-protein solutions for your everyday needs. Our High Protein Atta and Protein Mix for Atta help you add extra proteins to your daily rotis, and our High Protein Bread ensures even your sandwiches keep you protein sufficient.
Protein Chef is an affordable and convenient protein solution. Order these amazing products here !
The bottom line
There are many ways to boost your daily protein intake to meet your protein goals. Following a healthy high-protein diet can help you lose weight, keep your muscles healthy and even boost your metabolism. But, like all diets, you must be mindful of what you consume and eat in moderation. Eating excess proteins may have negative effects on your body!
Follow these easy tips and enjoy a healthy high-protein diet!
References:
https://www.healthline.com/nutrition/14-ways-to-increase-protein-intake#TOC_TITLE_HDR_16
https://www.thehealthy.com/nutrition/how-to-eat-more-protein/
