6 Protein-Packed Vegetarian Breakfasts for Indians

6 Protein-Packed Vegetarian Breakfasts for Indians

In India, where breakfast is often synonymous with carbohydrate-rich foods like parathas, dosas, or idlis, it can be challenging to find vegetarian high-protein meal options that are also low in fat.

However, after researching and brainstorming we came up with a list of delicious and healthy breakfast options that are high in protein and perfect for Indians.

High-Protein Breakfast Choices

Moong dal chilla

Moong dal chilla is made from split green gram, which has approximately 24g of protein per 100 g of serving. And one chilla will give you more than 6g of protein.

The chilla can be stuffed with vegetables like onions, tomatoes, and bell peppers to make it more nutritious. You can enjoy it with mint or coriander chutney for added flavour.


Based on the different grains, their nutritional value can change. But all-in-all sprouts are easy-to-make high-protein meals.

You can make sprouts at home from moong, chana, or soybeans, and make them even more nutritious with chopped vegetables like cucumber, tomatoes, and onions. It tastes amazing when paired with salt, pepper, and lemon juice.

Greek yoghurt

Everyone loves the creaminess of Greek yoghurt unless someone is lactose intolerant. Relish yoghurt as it is, or add muesli, granola, or nuts like almonds, walnuts, or cashews, which will, in turn, increase the protein content as well as the taste.

Sweet fruits like bananas, berries, or mangoes taste great as a companion to yoghurt as well. Greek yoghurt is also low in fat, making it a perfect high-protein low-fat breakfast option.

Upma with peanuts

Upma is a traditional South Indian breakfast dish made from semolina To give a kick of crunchiness and more protein, you can put in peanuts to the upma. As they are also a great source of healthy fats, making them a perfect vegetarian high-protein meal option for those looking to lose weight.

Quinoa porridge

Quinoa is a high-protein grain that can be used to make versatile porridge recipes. Whether it's sweet or savoury, quinoa can bend its taste based on the dish.

For sweet tooths, add some honey, nuts, and fruits to the porridge. As for the savoury lovers, you can cook it with your favourite vegetables and masala.


Just like quinoa, daliya is also another flexible protein-rich breakfast option. You can add some vegetables like carrots, peas, and beans to the daliya to make it more nutritious.

Daliya can also be paired with yoghurt or buttermilk or cooked with milk as a sweet dish. This low-fat high protein meal option can help you maintain a healthy weight.

The bottom line

If you are looking to add more protein to your breakfast or any other meal, you can try Protein Chef. This plant-based protein additive is made from high-quality protein sources and can be added to any food to make it protein-rich in seconds. This is an excellent option for vegetarians or vegans who struggle to meet their daily protein requirements.

Additionally, if you are looking for a convenient high-protein meal option, we also offer a high-protein meal subscription.










Back to blog