Trying to lose weight but just can’t get rid of that little bit of tummy fat? This is the article for you! Here are 6 high-protein foods that help with lean muscle building and shedding extra fat!
Why do you need proteins in your diet?
- Proteins help reduce your appetite and also consume more energy during digestion. This means you are actually burning calories when you digest proteins.
- Proteins have a satiating effect and will make you feel full for longer compared to carbs.
- Protein meals are also well known to boost your metabolism.
- To successfully lose weight, you must consume at least 1.2-2g of protein per kg body weight, i.e., around 80-120g of protein per day.
So what are some high-protein foods that help with weight loss?
1 large egg contains around 6g of protein with essential vitamins that keep you full for a longer time. Having an egg or two for breakfast in the morning has a positive effect on weight loss.
Lean meats are an excellent source of protein and heart-healthy fats. They are also surprisingly light on the stomach but will keep you full through the day. 100g of skinless chicken breast contains up to 31g of proteins and makes a killer meal!
Known for their high protein content, 100g of chickpeas contains 19g of protein, making them one of the most potent sources for high protein vegetarian meals. They are convenient and versatile too! Make quick dips, roasted chickpeas, or a delicious gravy, and watch how it helps shrink your belly fat!
Another great protein source that is very commonly found and quite affordable. Black beans contain over 15.1g of proteins per 100g and are already a regular in Indian diets. They have a smoky flavour and keep you well-satiated for a long time. Plus, they are so delicious and contribute to being great vegetarian high-protein meals.
This item has unique properties and is a versatile addition to your everyday diet. Quinoa is considered a complete protein containing all 9 essential amino acids. 1 cup of quinoa contains around 8g of protein, which is much higher compared to its whole-grain counterparts. Have a bowl of quinoa for breakfast and start your day on a healthy note!
The benefits of almonds are not unheard of. 100g of almonds contain 21g of proteins and are loaded with heart-healthy fats, antioxidants, and fibres. They are known to boost metabolism and sharpen your mind. Having a handful of soaked almonds every morning will improve your gut health and remove all your body toxins.
The bottom line
Whether it is losing weight, getting in shape, or building muscles, high-protein foods have got your back. Incorporate proteins in your every meal and see what a difference it makes. Of course, high-protein foods will aid your weight loss, but replacing all foods with only proteins is not a healthy diet. Balance your nutrients as per your preference, and remember to include some proteins!