6 Top Protein-Rich Fruits to Opt for in 2023

6 Top Protein-Rich Fruits to Opt for in 2023

Instead of getting a heap of protein from one source, it's always a better choice to distribute it throughout the day. Fulfilling your daily protein requirement specifically from natural resources is the best thing that you can do for your body. Fruits may not be an awesome source for this macronutrient, but these nutritious sweet treats can offer a fair enough amount for you to integrate into your diet.

Here are 6 protein-rich fruits that will make the perfect high-protein meal, if you’re looking for more protein sources-


Guava is a delicious fruit from the tropics that has roughly four grams of protein per cup, making it a perfect high in protein meal. The fruit is naturally quite sweet and is also very high in fibre and vitamin C. You should definitely consume the seeds as well because they include a decent quantity of protein.


The feel of the unripe flesh of jackfruit, a tropical fruit related to figs, is somehow similar to meat. Three grams of protein are included in one cup. According to the Cleveland Clinic, it also contains several nutrients that are good for your health, including 3 grams of fibre, 110 milligrams of potassium, which is good for your heart, also vitamins A and C, iron, magnesium, calcium, and riboflavin.


You already know that avocados are a great source of good fats, but did you also know that each cup of avocado provides three grams of protein? In addition, it is abundant in fibre, folate, magnesium, riboflavin, niacin, and vitamins C, E, and K, according to Cedars-Sinai. These fruits can be added to most of the recipes to pump up the protein content.


One cup of this mildly sweet fruit has around two grams of protein. Some people prefer eating the skin after thorough cleansing for its high fibre content. Along with iron, kiwis are high in vitamin C, potassium, and phosphorus.


Unlike other types of berries, one cup of blackberries has around two grams of protein and eight grams of fibre. Additionally, you'll discover significant concentrations of antioxidants, with combat free radicals, and polyphenols, which support your brain function. Vitamin C intake is also close to 50% of the daily recommended amount. Also reasonably high in protein are raspberries. Each cup contains roughly 1.5 grams. Both these berries make a good addition to meals with high protein content.


Each cup of banana has roughly 1.6 grams of protein. They are an easy way to get magnesium, prebiotics, vitamins A, B6, and C, and fibre. You should eat those stringy portions, as they're extremely nutrient-rich as well. According to one research, bananas may feed your body during exercise as effectively as a sports drink; also, they are portable, high in potassium, and easy to eat.

The bottom line

If you’re heading towards a healthy lifestyle and planning for ways to incorporate sustainable protein sources in your diet; you can grab a pack of Protein Chef protein powder. Add it to any recipe you like without the worry of taste change. Every individual needs a decent amount of daily protein for a healthy body. So being mindful of your diet is the best thing that you can do.




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