Your Guide To COVID Recovery With High-Protein Diets

Your Guide To COVID Recovery With High-Protein Diets

COVID-19 has been the most tragic pandemic of our lives. With so many infected and dear ones lost, we are finally starting to see the light at the end of the tunnel. For most of us, COVID recovery especially has been challenging.

The aftermath of a COVID infection commonly includes loss of taste and smell, poor immunity, and respiratory issues. The best way to speed up your COVID recovery is through your diet!

How does protein help with COVID recovery?

Protein deficiency in your body impairs your immune system, which makes you more susceptible to the coronavirus. Consuming protein-rich foods can have an anti-inflammatory effect on your body.

If you have COVID, consuming more protein can help build your immunity and recover from the virus. Protein also helps balance body fluids and transport oxygen to your vital organs.

Although protein helps in healing, one must eat a balanced diet with plenty of other nutrients. This includes fruits, vegetables, whole grains, etc.

What is protein deficiency?

Most Indian meals fail to provide the recommended 20-30 grams of protein you need per day. This issue is significantly dominant in vegetarian meals. Protein deficiency has great risks such as impaired immunity, blood sugar fluctuations and muscle weakness. Protein deficiency can increase your risk of COVID-19 and other illnesses.

To improve your immunity, you must consume amino acids such as arginine and glutamine, which stimulates your immune system. Here’s how you can find out if you are protein deficient!

Signs of protein deficiency

Loss of muscle mass

Proteins are the building blocks of your muscles. A lack of protein in your diet causes your body to use proteins from your muscles to sustain normal body functions. This can lead to loss of muscle mass.

Mood swings

If you feel irritable, foggy or have an unstable mood, you may have a protein deficiency. Proteins help synthesise various hormones in your body which are responsible for your mood.

Skin, hair and nail issues

Proteins comprise the major share of your skin, hair and nails Lack of protein in your diet results in damage to these parts, including hair loss, brittle nails, and flaky skin.

Risk of infections

We already know that protein deficiency impairs your immune system. This puts you at a greater risk of infections and your body’s inability to combat the common cold or flu.

What foods are high in protein for COVID patients?

Here are some high-protein foods you should include in your COVID recovery diet!


Eggs are the best source of complete proteins, Vitamin D, and antioxidants which can speed up post-COVID recovery. They help restore your adrenal and hormone functions by balancing your blood sugar levels!


Sprouts are a potent source of protein, folate, magnesium, phosphorus, manganese, and vitamins C and K. It is a great source of amino acids and helps build immunity.

Red meats

A great source of proteins, Vitamin B12, iron and even selenium, red meats provide a whole package of amino acids that are beneficial for immunity building. Pair it with some healthy vegetables to make a balanced meal!


An excellent source of omega-3 fatty acids, Vitamin B2, various minerals and antioxidants, fish is known to be great for immunity building. It also protects your organs from the oxidative stress of COVID-19!

Pulses and legumes

A perfect option for vegetarian diets, pulses, and legumes are potent sources of proteins and amino acids. Adding a mixture of lentils to your everyday meals can help you gain a variety of amino acids and speed up your recovery!

Protein Chef’s High Protein Products

A convenient and affordable solution to including more protein in your diet! Protein Chef’s High Protein range gives you a comprehensive 20+ amino acids profile and an instant protein boost in your meals. The High Protein Atta and Atta Additive help you make high-protein rotis that taste and feel exactly like regular rotis. Check out the Protein Chef website and place your orders here !

The bottom line

Proteins are building blocks of your body and have numerous functions, including immunity building. Consuming a high-protein diet during COVID recovery can help strengthen your immunity and speed up recovery. The key is eating a well-balanced diet with proteins, greens, vegetables and fruits.

Like all diets, no one glove fits all. Find the best diet plan to help you with your COVID recovery!

Stay safe!


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